Hello, I’m Dan.

I offer a range of therapeutic approaches, including Cognitive Analytic Therapy (CAT), Eye Movement Desensitization and Reprocessing (EMDR), and Mentalization-Based Treatment (MBT). Whether face-to-face in Hackney (East London) or online, I'm here to support you.

I'm an experienced and approachable therapist, providing a secure space for you to explore your difficulties. My approach is open, down-to-earth, and designed to help you gain a better understanding of yourself and facilitate positive change.

What can I help with ?

From anxiety and depression to low self-esteem, emotional instability, and self-criticism, I assist with a spectrum of challenges including trauma, personality difficulties, life/work transitions, self-harm, substance use, relationship issues, identity concerns, health problems, as well as loss and grief.

  • "The sessions have changed my life, I can separate myself from my thoughts and from my memories and move forward without them dragging me backwards or down."

    Client C

  • “I had 20 sessions of CAT with Dan and genuinely saw a huge shift in how I feel and think about things. Way more than I thought possible from 20 sessions of therapy”

    Client K

  • “I came away from sessions with greater emotional dexterity, a more nuanced understanding of my upbringing and a much better relationship with myself”

    Client T

  • "I feel more grounded, more together. There's so many things we can't control in life, I feel better able to manage those I can. I have more perspective which allows less self loathing to creep in."

    Client D

Curious to know more?

  • "Until you make the unconscious conscious, it will direct your life and you will call it fate."

    C.G. Jung

  • “Much of what we call personality is not a fixed set of traits, only coping mechanisms a person acquired in childhood.”

    Gabor Mate

  • “I am not who you think I am; I am not who I think I am; I am who I think you think I am“

    Charles Horton Cooley

  • “We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world.”

    Gabor Mate