How does it work?

I integrate several evidence-based therapy models into my practice. Whether used independently or combined, these approaches empower you to take charge of your challenges. They pave the way for changes that you drive and continue developing even after our sessions conclude. After an initial consultation we will decide together how to move forward. I use the following models of therapy

WHAT IS CAT?

Cognitive Analytic Therapy (CAT) is a practical and relational approach that helps you understand and change unhelpful patterns in your thoughts, emotions, and behaviours. It combines ideas from cognitive therapy (how your thinking affects how you feel and act) and psychodynamic therapy (how your past shapes your present). Together, we’ll explore the patterns you’ve developed—often in response to early life experiences—that may be causing challenges in your current relationships, self-esteem, or daily life.

Through a collaborative process, we’ll identify these patterns and work on new, healthier ways of coping and relating. Using simple visual tools like maps, we’ll make sense of what’s happening and create a clear path toward change. CAT typically lasts between 16 and 24 sessions, making it a focused and effective option if you’re looking for insight and practical strategies without a long-term commitment. If you feel stuck and want support to move forward, CAT can help you build a more balanced and fulfilling life.

WHAT IS EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is a proven therapy that helps people heal from trauma, anxiety, depression, and other emotional challenges connected to past experiences. When something upsetting or traumatic happens, the memory of it can get "stuck," causing distress in everyday life. EMDR works by helping the brain reprocess these memories in a way that feels less overwhelming. This is done through a structured approach that includes focusing on a difficult memory while using gentle, repetitive movements like eye tracking, tapping, or sounds—known as bilateral stimulation—to help the brain naturally heal.

During EMDR sessions, we’ll begin by identifying the memories or issues you’d like to work through. As therapy progresses, you may notice a shift: the memory becomes less intense, and painful emotions or beliefs start to fade. Over time, you’ll likely feel more at ease, with a greater sense of control and clarity. Unlike traditional talk therapy, EMDR helps you process emotional pain at a deeper level, often with quicker results. If you're ready to move past what’s holding you back, EMDR offers a supportive and effective path to healing.

WHAT IS BREATHWORK?

In addition to psychotherapy, I offer breathwork as a powerful, body-based approach to emotional healing and nervous system regulation. Whether used on its own or alongside therapy, breathwork can support relief from anxiety, trauma, stress, and emotional overwhelm by helping you reconnect with your body in a safe, grounded way. Sessions are tailored to your needs and may include gentle or more active techniques, always within a trauma-informed, integrative framework.

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